My 6 Week Workout Guide is great for beginners in the gym, or someone who is looking for more structure with their workout routine! I have provided a calendar with 6 week’s worth of detailed workouts. This plan can also be used at-home, there are just a couple machines you would need to skip. Each workout has the number of sets, reps, and rest times provided, along with complete photo guides of every single exercise.
Subscribe to my email list and get the latest on my programs, mindset and all things fitness.