“I have learned so much these past few months through Jess’s 12 week program. Before working with her I was lethargic all the time, low energy, low motivation, depressed, and self conscious. She helped me boost my energy levels and confidence by giving me proper nutrition support and providing tactics to help me battle my negative thought process. Fast forward and I have lost 11 inch total and I’ve never felt better or more motivated in my life. I truly cannot thank her enough for providing me with a variety of amazing workouts and support whenever I needed ANYTHING. It’s been a very good experience and I would recommend it to anyone looking for a genuine, loyal, kick ass trainer. She will change your entire outlook on fitness for life!”
“Wow I can’t believe how far I’ve come, mentally and physically. For me, Jess has provided way more than amazing results, fat loss, and muscle gain. She is a REAL coach who understands that life gets in the way of our goals sometimes and THAT’S OKAY. I’ve been able to travel the world, eat what I want, enjoy myself, all while staying accountable and seeing results. She has made me feel so comfortable with her, and I can’t wait to continue working with her! Life is all about balance and being happy with Jess, and I can’t thank her enough for showing me that (and achieving the body of my dreams!”
“After completing the 12-week Fitset Online Program, my results where amazing! Down 10.7lbs and 6 overall inches in fat! All I can say is that I have given up a lot but also gained things to! No more Dr. Pepper, Mike’s Hard Lemonade, frozen/boxed foods. In return I gained education on serving sizes and nutrition labels. An unexpected amount of self confidence. More self respect and I even set some necessary boundaries in my life. This wasn’t just about loosing weight or looking good — it was about reseting my mental health too! I am so grateful to Jess for being such an amazing coach! Now I’m upping the calories and continuing to hit the gym because this has been a lifestyle change for me!”
“The online coaching provided a sense or community with the other girls, which was great for accountability and to encourage each other. Jess’s workouts utilized all the gym equipment and taught me to engage muscle groups in different ways! I grew out of cardio machines and she empowered me to own the free weights! All of the nutrition was personalized to my goals. Now that the program is complete I developed a routine over the 12-weeks that I am still able to carry out to reach new fitness and nutrition goals!”
“I reached out to Jess because I wanted to learn how to lose weight the healthy way. I wanted to learn how to eat healthy for a lifetime- not a fad diet and then gain weight back quickly. I’ve been working with Jess for over a year now and I’m down 35 pounds! She’s taught me how to have a very healthy relationship with food which is a skill set I’ve never had before!”
“I can’t believe this is what I weighed today. I haven’t weighed this since high school (and that was a verrrrry long time ago lol) I made a goal of hitting 125 by the end of December. I started this journey with my insanely wonderful coaches Jess and Cole in July. I was weighing in at 155-157 when I first started chatting with Jess and had spent a year of no luck losing weight. I’d like to say getting to this weight was hard but it really hasn’t been. I told them I normally fail because I like food and they were like we like food too. Their process is so simple when I think about it but I needed the right people to set me on the right track, the smart track, and the HEALTHY track (as someone with an eating disorder history, I have to be very cautious when losing weight). I literally told Jess I think the scale is broken when I weighed in this morning and surpassed my goal weight. I never thought I’d be this size again and am over the moon about it. Everyone knows I’ve tried every workout program under the sun. But let’s face it, I don’t have 5-6 days a week to work out. I’ve worked with other coaches in the past but it felt they did one process for everyone. Jess and Cole cater to YOU and that’s what I needed. I could go on and on. This has been 15 years of hating how I look and I can say I looked in the mirror today, and smiled.”
“After Fitset I finally know exactly what I need to do to lose fat and maintain results. I’ve learned so much about balance and no longer feel stressed about social events and fun foods! I’d been guessing for years with nutrition and workouts and I now feel set for the long haul which is so empowering! Thanks again Jess and Cole!”
Choose from one-on-one or group online coaching!
Efficient full-body, fat-burning strength and hiit cardio workouts all on my training app.
Choose from one-on-one or group online coaching!
Coaching to adapt positive habits and behaviors that will lead to successful results.
Learn how to achieve a healthy and sustainable diet for life!