“I have learned so much these past few months through Jess’s 12 week program. Before working with her I was lethargic all the time, low energy, low motivation, depressed, and self conscious.
She helped me boost my energy levels and confidence by giving me proper nutrition support and providing tactics to help me battle my negative thought process. Fast forward and I have lost 11 inch total and I’ve never felt better or more motivated in my life. I truly cannot thank her enough for providing me with a variety of amazing workouts and support whenever I needed ANYTHING. It’s been a very good experience and I would recommend it to anyone looking for a genuine, loyal, kick ass trainer. She will change your entire outlook on fitness for life!”
“I joined Jess’s 12 Week Online Group Coaching Program to get a jump start on my own personal health and fitness journey. I knew I needed someone to kick my butt into gear and help me to remain accountable, and Jess was just that! She was incredibly motivating, but also the community she helped create with the other girls in the program was something I wasn’t expecting.
It was really encouraging hearing the progress each week from the other girls in the program! She gave us great feedback and was there every step of the way. I kept telling her that I couldn’t believe how easy it was to drop weight and maintain it. I always thought it was so complicated and I’d have to follow some crazy, strict diet. I never felt like I restricted myself from foods I loved. I’ve just learned how to focus on the right foods, while still enjoying foods I love here and there. So simple! I would recommend Jess to anyone who needs that personal guidance whether it’s nutrition goals or fitness goals! She’s the best!”
“After completing the 12-week Fitset Online Program, my results where amazing! Down 10.7lbs and 6 overall inches in fat! All I can say is that I have given up a lot but also gained things to! No more Dr. Pepper, Mike’s Hard Lemonade, frozen/boxed foods.
In return I gained education on serving sizes and nutrition labels. An unexpected amount of self confidence. More self respect and I even set some necessary boundaries in my life. This wasn’t just about loosing weight or looking good — it was about reseting my mental health too! I am so grateful to Jess for being such an amazing coach! Now I’m upping the calories and continuing to hit the gym because this has been a lifestyle change for me!”
“The online coaching provided a sense or community with the other girls, which was great for accountability and to encourage each other. Jess’s workouts utilized all the gym equipment and taught me to engage muscle groups in different ways!
I grew out of cardio machines and she empowered me to own the free weights! All of the nutrition was personalized to my goals. Now that the program is complete I developed a routine over the 12-weeks that I am still able to carry out to reach new fitness and nutrition goals!”