This 12 week program entails one-on-one online coaching where everything is specifically customized to you! You can choose the number of workouts a week you receive, what workouts you specifically want included, and get a 30 minute one-on-one coaching call each week to set your individualized goals. Custom calorie and macro goals are also provided, along with full nutrition and mindset coaching along the way!
This 12 week program consists of group online coaching in which you are receiving a community of women who are all completing the program at their own pace! There are four workouts provided each week, customized calorie/macro goals, and a group coaching call each week to discuss goals, nutrition, and mindset coaching as a community!
You can be active all throughout pregnancy! The Fitset Pregnancy Program will guide you as the weeks move along with safe & effective exercises for you and baby!