Uncategorized Archives - Jess Hutchens

FITNESS BLOG

uhf-supplements

My Take on Fitness Supplements

Most women have one thing in common, and that's our good old friend called cellulite. Click here for my take on cellulite and what you need to know!

Cellulite- The Real Truth About It

Journaling and goal-setting are my favorite things to do! I've obtained quite the collection of journals. Click here to see my 4 favorite notebooks to use!

4 of My Favorite Journals

Spring break is coming, and with that many people want to get in shape! Here is a full-body high-intensity barbell workout!

Body by Barbell

Lower back pain is a common issue for many people. Click here to see 5 exercises that can help reduce lower back pain!

5 Exercises That Can Help Reduce Lower Back Pain

Are you scared of eating carbs because you think you'll gain fat? I'm here to tell you carbs are NOT the enemy. Click here to find out why you need them!

Why Carbs Aren’t Really The Devil

Are you tired of gaining weight every year around Thanksgiving time? Click here to learn a few tips that will help you dodge the holiday weight gain!

How to Stay on Track Throughout Thanksgiving

Fall is the time of year for pumpkin spice everything! Click here for my vegan pumpkin spice pancake recipe, I am truly addicted to them!

Vegan Pumpkin Spice Pancake Recipe!

Oatmeal is one of the healthiest types of carbs ever! Click here to learn how to make the best overnight oats recipe out there!

Overnight Oats Recipe

@jesshutchensfit

Friday feels #givemeallthestarbucks 🙃 Anyone el

Friday feels #givemeallthestarbucks 🙃 Anyone else?!? ⁣
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This week actually FLEW by! We survived our first week of working at home together & it was amazing!! @therealcolehutchens helped me with so many things and is learning how to edit videos to make them look professional as hell 😜 ⁣I got to focus on clients and content! 🥰
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How did your guys’ week go? What were your wins and what do you want to do better with next week? ⁣

Hiiiii everyone! I have to take a moment to give m

Hiiiii everyone! I have to take a moment to give my client @megshortcake a huge shout out because she just wrapped up her first 12 weeks in Fitset and has moved into Round 2 this week 🎉 ⁣
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She is down 9.25 inches overall, and I’m so pumped to see she’s leaning out, feeling great, and crushing her goals! She’s been such an amazing client and I’m excited we have another 12 weeks together! ⁣
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Here’s what Megan has to say about her experience so far:⁣
“The past twelve weeks with Jess has been such an amazing experience! I was not new to working out or dieting, but I never knew what I was doing, especially when it came to lifting weights and nutrition, and I never saw the results I was hoping for. I always thought lifting weights would make me look big and bulky. And I thought I needed to deprive myself to lose weight. I was so wrong! I’m feeling leaner, more fit, and fitting in smaller jeans! Thanks to Jess’s motivation and encouragement, I have so much more confidence than I had 12 weeks ago. And this is just the beginning! I can’t wait to see where the next 12 weeks take me!! 😊”⁣
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Cheers to another 12 weeks, can’t wait to show you all what she accomplishes next!!!!!

FAQ- “Can I eat out ever if I do your program?” ⁣
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A lot of new clients I take on are used to the “all or nothing” mindset, where they think they need to give up everything “fun” in order to succeed. This can be problematic as restricting usually isn’t sustainable. ⁣
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I teach my clients how to live a balanced lifestyle. ⚖️⁣
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If they want to eat out occasionally, they can, BUT it does take some sort of self-discipline. It is not a free for all. ⁣
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We went to @tocayaorganica for lunch the other day, and I got a delicious burrito. 🌯⁣
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Did I WANT to get the margarita, plantain chips, and guac too? OF COURSE. ⁣
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But I knew that the sodium and calories in the burrito alone were enough, and I felt completely satisfied and really full when I finished. I set some boundaries with myself and at the end of the day was happy we went. ⁣
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I usually eat out 1-3 times a week (chipotle burrito, a fun meal on Friday or Sat, or a sandwich from @ikessandwiches ). ⁣
•I do not get five things off the menu. ⁣
•I choose the thing I really want, and I stay within my overall calorie goal for the day. ⁣
•I remember my goals are important and it doesn’t need to be a free-for-all. ⁣
•I am mindful when I eat and truly try to enjoy my meal. ⁣
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I teach my clients about the 80/20 rule, called “flexible dieting” for those who are familiar. This has helped me personally not binge and restrict, and still get to my goals. It’s not a “diet” at all, and can really help people have a healthier relationship with food. ⁣
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If you’re needing help with balance and sustainability, let’s chat to talk about your goals! I’m taking on 5 new clients for October’s group, and I’d love to help you walk into 2021 feeling amazing! Click the link in my bio to schedule your free consult today ✨

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