What supplements should you actually take??
The fitness industry is oversaturated and it can be confusing when every influencer is pushing supplements left and right.
Which supps are actually useful to take??
A lot of supplements aren’t really “necessary”, more like they are trying to take your money…
*Again, I know there is sooo much on the market. This is just from personal experience and knowledge from coaching world. Always chat with your doctor before taking supplements!